Super foods
Super foods you should know about How many of these 13 beauties do YOU like? Goji Berries: This amazing little superfruit contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system Spirulina: This algae weighs in with an impressive 60% all-vegetable protein, and also contains a powerful combination of important vitamins and minerals such as iron, vitamin E, zinc, B-complex, copper, calcium, and magnesium. It is also a rich source of the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA)
Acai Berries: The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits (source: globalhealingcenter)
Bee Pollen: Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs (source: mercola.com)
Blue Green Algae: Blue Green Algae is the single most nutrient dense food on the planet. If these small bacteria are responsible for all oxygen-breathing life as we know it, imagine the powerful effects it can offer to the human body! It’s been said that the nutrients in just one daily tablespoon of the algae have been known to reduce eye problems associated with Vitamin A deficiency. The same amounts have also been shown to add to levels of the essential fatty acid GLA (Gamma Linolenic Acid), and eradicate iron and protein deficiencies in infants
Cacao: Cacao is the highest antioxidant food in the world, with 15 times the antioxidants of wild blueberries. It is also the number one food for your heart; is the highest natural source of magnesium, the highest natural source of iron, manganese, and chromium of any major food group. It is also a tremendous source of phosphorus, zinc, and copper
Camu-Camu: Although camu-camu is not a popular fruit in the US or Europe, it is slowly gaining popularity due to the newfound interest in tropical super fruits and alternative medicines. Camu-Camu benefit’s the health as it contains nutrients such as calcium, Vitamin C, niacin, phosphorous, leucine, serine, iron, flavanols, riboflavin, valene, thiamin and amino acids. Other health benefits of camu-camu is that: anti-depressant, antiseptic, good source of beta-carotene, improves circulation, lowers blood pressure, powerful antioxidant, effective at treating colds, promotes mood balance and immune system, strengthens the immune system and supports health red and white blood cell formation. Camu-Camu and Cancer: The high Vitamin C content of camu-camu makes it powerful at preventing cancer. high Vitamin C consumption helps to prevent cancer associated with the colon, stomach, mouth, lung, esophagus and throat. So, eating camu-camu will lower your risk of developing different kinds of cancers
Coconut: Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life. Coconuts can be used to: Lower cholesterol, Improve digestion,Ward off wrinkles, Stabilize glucose levels, Fight off viruses, Build cells, Regulate hormones, Increase thyroid production, Lose weight, Increase metabolism, Fight infections, Kill bacteria And much more
Hemp seeds: raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.( source :healing-source)
Maca: Rich in essential minerals like potassium, calcium, magnesium, and iron, and is also quite high in protein. Maca can assist with strength, energy, and endurance, and is thought to reduce stress, improve memory and balance hormones
Raw Honey: Just to name a few uses of Raw Honey:aid in relieving morning sickness,relief from bladder infections, arthritis, upset stomach. bad breath. slow down hair loss, Honey and apple cider vinegar can be used for many ailments like stomach aches, constipation and even migraines
Marine Phytoplankton: Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains every known mineral and all amino acids that our bodies need for optimum health. Phytoplankton is the original source of Omega 3′s and is more powerful than any fish/flax oil you can find
Noni: Noni, Morinda citrifolia, has been used extensively in folk medicine by Polynesians for over 2,000 years. Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. Ancient Hawaiians used Noni fruit for both internal and topical applications. Noni is still used by the local population in Hawaii for diabetes, high blood pressure, heart health maintenance, abnormal growths, and other chronic disorders
ℒℴѵℯ / Thanks RawforBeauty
Acai Berries: The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits (source: globalhealingcenter)
Bee Pollen: Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs (source: mercola.com)
Blue Green Algae: Blue Green Algae is the single most nutrient dense food on the planet. If these small bacteria are responsible for all oxygen-breathing life as we know it, imagine the powerful effects it can offer to the human body! It’s been said that the nutrients in just one daily tablespoon of the algae have been known to reduce eye problems associated with Vitamin A deficiency. The same amounts have also been shown to add to levels of the essential fatty acid GLA (Gamma Linolenic Acid), and eradicate iron and protein deficiencies in infants
Cacao: Cacao is the highest antioxidant food in the world, with 15 times the antioxidants of wild blueberries. It is also the number one food for your heart; is the highest natural source of magnesium, the highest natural source of iron, manganese, and chromium of any major food group. It is also a tremendous source of phosphorus, zinc, and copper
Camu-Camu: Although camu-camu is not a popular fruit in the US or Europe, it is slowly gaining popularity due to the newfound interest in tropical super fruits and alternative medicines. Camu-Camu benefit’s the health as it contains nutrients such as calcium, Vitamin C, niacin, phosphorous, leucine, serine, iron, flavanols, riboflavin, valene, thiamin and amino acids. Other health benefits of camu-camu is that: anti-depressant, antiseptic, good source of beta-carotene, improves circulation, lowers blood pressure, powerful antioxidant, effective at treating colds, promotes mood balance and immune system, strengthens the immune system and supports health red and white blood cell formation. Camu-Camu and Cancer: The high Vitamin C content of camu-camu makes it powerful at preventing cancer. high Vitamin C consumption helps to prevent cancer associated with the colon, stomach, mouth, lung, esophagus and throat. So, eating camu-camu will lower your risk of developing different kinds of cancers
Coconut: Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life. Coconuts can be used to: Lower cholesterol, Improve digestion,Ward off wrinkles, Stabilize glucose levels, Fight off viruses, Build cells, Regulate hormones, Increase thyroid production, Lose weight, Increase metabolism, Fight infections, Kill bacteria And much more
Hemp seeds: raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.( source :healing-source)
Maca: Rich in essential minerals like potassium, calcium, magnesium, and iron, and is also quite high in protein. Maca can assist with strength, energy, and endurance, and is thought to reduce stress, improve memory and balance hormones
Raw Honey: Just to name a few uses of Raw Honey:aid in relieving morning sickness,relief from bladder infections, arthritis, upset stomach. bad breath. slow down hair loss, Honey and apple cider vinegar can be used for many ailments like stomach aches, constipation and even migraines
Marine Phytoplankton: Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains every known mineral and all amino acids that our bodies need for optimum health. Phytoplankton is the original source of Omega 3′s and is more powerful than any fish/flax oil you can find
Noni: Noni, Morinda citrifolia, has been used extensively in folk medicine by Polynesians for over 2,000 years. Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. Ancient Hawaiians used Noni fruit for both internal and topical applications. Noni is still used by the local population in Hawaii for diabetes, high blood pressure, heart health maintenance, abnormal growths, and other chronic disorders
ℒℴѵℯ / Thanks RawforBeauty
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