In order to lose weight effectively you have to be mindful of how much acid you consume. The body creates fat in order to trap and neutralize acid. So, if your diet consists of lots of meats, grains, tea, coffee, soft drinks and even acidic water, your body needs fat in order to stay alive! You won’t lose weight like you want no matter how much you work out!
If you’re like most people trying to lose weight, you’ve reduced your portion size or reduced calories – but if the food is acidic this only partially decreases acid intake, and your body still needs the fat. Some people work out at a gym three times a week only to find out they’re not losing weight like they want. Exercise increases the production of acids, such as lactic acid. And if you’re drinking acidic water or sports beverages while you work out, you are consuming lots of acid, so your body still needs the fat.
According to Dr. Young author of The pH Miracle for Weight Loss, the only way to lose weight effectively is to consume alkaline foods and beverages, such as vegetables and many fruits, lentils, potatoes, peas, cashews, etc, to balance out your body’s acid. You should eat 80% alkaline foods to 20% acidic foods.
The most important thing you consume is water because your body is 80% water and the water you consume is directly responsible for the quality of the tissue your body creates.
Almost all your bottled waters, filtered waters, and your tap water are acidic and harmful. Natural water, like the water from a spring or glacial stream is alkaline. The only way to make your water natural and alkaline again is through the use of a water ionizer.
When you drink alkaline, ionized water the acidity built up in your cells is neutralized, and your body no longer needs the fat cells for storage. Also, the antioxidants in the ionized water clean out the toxins in your body so that it runs more efficiently.
The best combination for weight loss is an alkaline diet featuring lots of ionized water, moderate exercise and stress management.
A healthy, non acidic body will return to its ideal weight naturally. You don’t have to suffer with too much exercise, or try to trick the weight away with a fad diet like Atkins. All you have to do is be mindful of your acid intake, balance it will alkaline foods and water, and your body will gladly shed all that extra storage it has created.
The body creates fat cells to trap and neutralize acids in the system.
* The modern diet of meats, grains, and beverages such as coffee, tea, soft drinks and alcohol is extremely acidic.
* Some acids are voided through urination, defecation, and perspiration, but many acids remain in the system.
* Excess acids in the body break down healthy tissue, so the body protects itself by creating a natural buffer of fat.
* Fat cells bind to acids. Some fat cells are voided from the system, but many fat cells are stored in the body, resulting in weight gain.
Traditional weight loss methods are doomed to fail.
* Reducing portion size of meals only minimally decreases acid intake.
* Reducing calories will not decrease the acidity of the body-and may increase it if large amounts of acidic beverages are included.
* Reducing fats in the diet will not reduce the acidity of the body or result in weight loss.
* Increasing the intake of meat will increase the acidity in the body.
* Exercise increases the production of acids, such as lactic acid. Many acids are released through perspiration, but some are retained by the system, causing pain in muscles.
Drinking alkaline water releases fats and creates weight loss.
* Alkaline water can reduce the body's acidity and stop fat storage.
* Micro-clusters of ionized water help flush acid and toxins from the system.
* Once fat cells are no longer needed, the body will eliminate them-the fat melts away.
A healthy body causes weight loss, not the other way around.
* A healthy, non-acidic body will return to its natural, ideal weight.
* Freed of toxins, the body's cells, tissues, and organs achieve a healthier state.
* A detoxified, non-acidic body has more energy and vitality.
"Your body can-and will-let go of the excess fat," writes Dr. Young. "If your food and drink are alkaline (meaning, in basic chemistry, the opposite of acid), all that acid-binding fat will just melt right off. There will be no need for the body to hold on to it anymore."
Can get at Kroger, Whole Foods and Quick Trip. They are getting more popular and usually found in organic or health section of stores. It will have a PH level of 8.0 up to 9.5
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